Gnom-Gnom · by Paola van der Hulst★ 4.9 (48)
(One Bowl!) Gluten Free & Keto Peanut Butter Blondies
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 11%
CARBS 18G30% OF CAL
2G FIBER13G SUGAR3G OTHER
FAT 19G71% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ultra-moist chocolate blondies with almond flour and chocolate chips, made in a single bowl. At just 2g net carbs each, they satisfy cravings without the carb load.
dessertamericanbaked good🥧 baking dish🔥 oven🌀 blenderdairy freegluten freeketovegetarian
View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 114 g unsalted grass-fed butter (melted & slightly cooled (or 7 TBS coconut oil + 1 TBS coconut cream))
- 140-200 g allulose (xylitol or erythritol (I use 1 cup for allulose and 2/3 cup for xylitol and erythritol!))
- 130 g unsweetened, salted peanut butter
- 2-3 eggs (at room temperature**)
- 2 teaspoons vanilla extract
- 130 g almond flour (***)
- 1/2-3/4 teaspoon kosher salt (depending on how seasoned your pb is)
- 3/4 teaspoon baking powder
- 2/3 cup dark chocolate chips (or chunks (or both!))
- flakey sea salt (optional (but highly suggested!))
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 11%
CARBS 18G30% OF CAL
2G FIBER13G SUGAR3G OTHER
FAT 19G71% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 131mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 185mg
- Calcium
- 27mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 131MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.