Hungry Paprikas · by Amina Al-Saigh★ 5.0 (33)
Okra Stew (Middle Eastern Bamya Recipe)
NUTRITION · PER SERVING60M COOK
CAL 11%·PRO 39%
CARBS 15G27% OF CAL
5G FIBER7G SUGAR4G OTHER
FAT 10G41% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic Middle Eastern stew featuring tender veal cooked with okra, tomato paste, and pomegranate for a savory, slightly tart flavor. Traditionally served over rice as a comforting main course.
mainmiddle easternsoupbeef🍲 stockpotdairy freegluten free
View the full recipe on Hungry Paprikas →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 500 g veal (cut into medium pieces (you can substitute lamb or stewing beef - see notes))
- 800 g frozen small okra (you can substitute fresh okra - see notes)
- 1 onion (finely diced)
- 3 tablespoons vegetable oil
- 6 tablespoons tomato paste
- 8 cloves garlic (roughly chopped)
- 1.5 tablespoon pomegranate molasses (if unavailable, you can skip this - but highly recommend)
- 1.5 teaspoons salt (divided, more per preference)
- 1/2 teaspoon black pepper
- About 6-8 cups of water (added in stages)
At a glance
PER SERVING · TIME 60M
CAL 11%·PRO 39%
CARBS 15G27% OF CAL
5G FIBER7G SUGAR4G OTHER
FAT 10G41% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 676mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 582mg
- Calcium
- 140mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 676MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.