Recipes from Italy · by Silvana Nava★ 5.0 (3)
Octopus and Potato Salad
NUTRITION · PER SERVING110M COOK
CAL 22%·PRO 57%
CARBS 34G31% OF CAL
4G FIBER2G SUGAR28G OTHER
FAT 21G44% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender boiled octopus and potato cubes dressed simply with olive oil, lemon, and parsley. A classic Italian seafood salad showcasing fresh ingredients.
mainitaliansaladshellfish🌡️ thermometer🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Recipes from Italy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ~1 kg octopus (- 2.2 pounds)
- 1 Kg potatoes (- 1.1 pounds)
- 125 g extra virgin olive oil (- ½ cup)
- 50 ml lemon juice (- 3 tablespoons)
- 1 tablespoon chopped parsley
- 1 garlic clove
- salt (- to taste)
- black pepper (- to taste)
At a glance
PER SERVING · TIME 110M
CAL 22%·PRO 57%
CARBS 34G31% OF CAL
4G FIBER2G SUGAR28G OTHER
FAT 21G44% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 523mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1307mg
- Calcium
- 111mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 523MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.