Name: Oats Laddu (Indian Oat Balls)
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 10, 10 to 12
Cuisine: indian
Ingredients: 1 cup rolled oats; ¼ cup peanuts ((skinned if possible or almonds, walnuts or cashews)); ¼ cup pumpkin seeds ((or sesame seeds)); 125 grams jaggery ((grated or crushed)); ½ inch Ceylon cinnamon pieces ((optional or ¼ tsp ground cinnamon)); ¼ teaspoon ground cardamom ((Elaichi powder)); 2 tablespoons ghee ( (optional, read notes)); 10 cashews ((or 2 tbsps roasted peanuts crushed)); 2 tablespoons raisins

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Oats Laddu (Indian Oat Balls)

Nutrition Facts

Per serving · recipe makes 10 · 25m total

Servings

Calories

7% of a 2,000 cal day

132KCAL

Protein

3g7% DV

% DAILY VALUE

Total Fat4g

Saturated1g

Unsaturated4g

—

Total Carbs21g

Fiber1g

Total Sugars14g

—

incl. Added Sugars12g

25%

Starch6g

—

Sodium2mg

% Daily Value is based on a 2,000 calorie day.

These Indian oat balls are made with rolled oats, jaggery, nuts, and seeds bound with ghee. They are naturally sweet with warm spice notes from cinnamon and cardamom. A quick no-bake treat that works as a snack or light dessert.

Ingredients

10 SERVINGS

1 cuprolled oats
¼ cuppeanuts — skinned if possible, or almonds or walnuts or cashews
¼ cuppumpkin seeds — or sesame seeds
125 gjaggery — grated or crushed
½ inchCeylon cinnamon pieces — or ground cinnamon, optional
¼ tspground cardamom (Elaichi powder)

Optional

2 tbspghee — optional
10cashews — or roasted peanuts
2 tbspraisins

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

25m total

Read the method on Swasthi's Recipesswasthi’s original page

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dessertindiangluten freevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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