Fit Mitten Kitchen · by Ashley★ 4.6 (16)
Oatmeal Zucchini Muffins
NUTRITION · PER SERVING25M COOK
CAL 4%·PRO 3%
CARBS 11G53% OF CAL
1G FIBER4G SUGAR6G OTHER
FAT 4G41% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mini muffins made with oat flour and oats, sweetened with maple syrup and hidden zucchini. Gluten-free and dairy-free, great for sneaking vegetables into breakfast or snacks.
starteramericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 24- 1 ¼ cups oat flour (see notes)
- ¾ cup quick oats
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- ¼ teaspoon fine sea salt
- ½ cup pure maple syrup
- ⅓ cup light olive oil (or avocado oil)
- 1 large egg
- 1 large egg white
- 1 teaspoon vanilla extract
- 1 cup finely shredded zucchini (water squeezed out and lightly packed)
At a glance
PER SERVING · TIME 25M
CAL 4%·PRO 3%
CARBS 11G53% OF CAL
1G FIBER4G SUGAR6G OTHER
FAT 4G41% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 83mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 57mg
- Calcium
- 11mg
- Iron
- 0.39mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 83MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.