The Big Man's World · by Arman Liew★ 5.0 (844)
Oatmeal Waffles (3 Ingredients!)
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 11%
CARBS 34G75% OF CAL
5G FIBER6G SUGAR24G OTHER
FAT 3G16% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and fluffy oatmeal waffles made with just three ingredients: oats, banana, and almond milk. They're naturally sweetened and require no eggs or flour.
mainamericanbaked good⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 cups rolled oats (270g)
- 3 large bananas (360g, 1 1/2 cups mashed)
- 2 1/4 cups unsweetened almond milk (540ml, any plant based milk can be used)
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 11%
CARBS 34G75% OF CAL
5G FIBER6G SUGAR24G OTHER
FAT 3G16% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 42mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 314mg
- Calcium
- 129mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 42MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.