Making Thyme for Health · by Sarah Rotavera★ 5.0 (4)
Oatmeal Raisin Protein Energy Bites
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 9%
CARBS 11G43% OF CAL
1G FIBER6G SUGAR3G OTHER
FAT 5G43% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bites combining oats, almond butter, and plant-based protein powder with warm cinnamon spice. They're a portable, protein-rich snack or light dessert.
dessertamericandairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- ½ cup natural almond butter (only ingredient should be roasted almonds (unless salted))
- ¼ cup pure maple syrup
- 1 teaspoon vanilla extract
- 1 cup quick oats (or rolled oats)
- ⅓ cup protein powder of choice
- ½-1 teaspoon ground cinnamon
- 3 tablespoons hemp seeds
- pinch of sea salt (omit if almond butter is salted)
- ½ cup raisins
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 9%
CARBS 11G43% OF CAL
1G FIBER6G SUGAR3G OTHER
FAT 5G43% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 14mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 79mg
- Calcium
- 19mg
- Iron
- 0.48mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 14MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.