
Vikalinka · by Julia Frey of Vikalinka★ 5.0 (13)
Oatmeal Pancakes with Coconut Cream and Blood Oranges
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 22%
CARBS 48G49% OF CAL
8G FIBER21G SUGAR19G OTHER
FAT 20G46% OF CAL
16G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy oatmeal pancakes made with oats and topped with whipped coconut cream and fresh citrus fruits. A hearty breakfast that balances whole grains with bright, refreshing flavors.
mainamericanbaked goodeggs⚙️ food processor🍳 skillet🔥 oven🌀 blenderdairy freevegetarian
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1½ cups / 135g rolled oats
- 2 cups / 500ml skim milk (or soy milk)
- 1 egg
- 1/3 cup / 45g whole wheat flour
- 1/4 cup / 30g wheat bran
- 1 tbsp baking powder
- 2 tbsp sugar
- 2 tsp coconut oil (plus more for cooking pancakes; melted)
- 1/2 tsp salt
- 1 tsp vanilla extract
- 1 can coconut milk (not reduced fat)
- 2 tbsp icing sugar
- 2 blood oranges (peeled and thinly sliced)
- 2 tangerines (peeled and thinly sliced)
- Unsweetened coconut flakes (optional)
- Pomegranate seeds (optional)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 22%
CARBS 48G49% OF CAL
8G FIBER21G SUGAR19G OTHER
FAT 20G46% OF CAL
16G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 251mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 624mg
- Calcium
- 170mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 251MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
