Eating Bird Food · by Brittany Mullins★ 4.7 (140)
Oatmeal Chia Cookies
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 3%
CARBS 12G58% OF CAL
2G FIBER9G SUGAR1G OTHER
FAT 4G40% OF CAL
6G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flourless oatmeal cookies with chia seeds, dates, and chocolate. They're chewy with a texture similar to baked oatmeal. Healthy, portable, and naturally sweetened.
dessertamericanbaked good🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 1 1/2 Tablespoons chia seeds
- 1/4 cup Almond Breeze unsweetened vanilla almond milk
- 2 ripe bananas (mashed)
- 3/4 cup old fashioned rolled oats
- 1/4 cup unsweetened shredded coconut
- 1/4 cup chopped medjool dates
- 1/4 cup dark chocolate chunks (carob chips or cacao nibs (dairy-free, if needed))
- 1 Tablespoon creamy almond butter
- large pinch of cinnamon
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 3%
CARBS 12G58% OF CAL
2G FIBER9G SUGAR1G OTHER
FAT 4G40% OF CAL
6G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 7mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 117mg
- Calcium
- 16mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 7MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.