Erin Lives Whole · by Erin Antoniak★ 5.0 (154)
Oatmeal Blender Pancakes
NUTRITION · PER SERVING10M COOK
CAL 4%·PRO 5%
CARBS 14G69% OF CAL
2G FIBER5G SUGAR8G OTHER
FAT 2G17% OF CAL
3G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy oatmeal blender pancakes made with oats, banana, and eggs. Protein-packed, gluten-free, and quick to make for a healthy breakfast.
mainamericanbaked goodeggs🍳 skillet🌀 blenderdairy freegluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 heaping cups rolled oats (certified gluten free if necessary)
- 1 small ripe banana
- 1 egg
- 1 cup almond milk
- 1 tbsp maple syrup
- 1 tsp vanilla
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 tsp cinnamon
At a glance
PER SERVING · TIME 10M
CAL 4%·PRO 5%
CARBS 14G69% OF CAL
2G FIBER5G SUGAR8G OTHER
FAT 2G17% OF CAL
3G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 119mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 101mg
- Calcium
- 48mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 119MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.