Fit Mitten Kitchen · by Ashley★ 5.0 (19)
Oatmeal Banana Pancakes {in the blender!}
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 10%
CARBS 22G54% OF CAL
3G FIBER7G SUGAR12G OTHER
FAT 7G38% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple oatmeal and banana pancakes made in a blender with oats, bananas, and eggs, requiring no added sugar. Gluten-free friendly and can be made vegan with flaxseed, perfect for weekend breakfasts or freezer-friendly weekday mornings.
mainamericanbaked goodeggs🍳 skillet🌀 blender🔥 ovenvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup unsweetened cashew milk (or milk of choice)
- 1 large egg*
- 1 tsp vanilla extract
- 2 medium bananas
- 2 cups rolled oats** (OR 1 1/4 cups whole wheat white flour)
- 1 TBS baking powder
- 1/8 tsp salt
- 1/2 tsp ground cinnamon (optional)
- 1 TBS butter (ghee or oil (for cooking))
- peanut butter
- banana slices
- flaked coconut
- pure maple syrup
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 10%
CARBS 22G54% OF CAL
3G FIBER7G SUGAR12G OTHER
FAT 7G38% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 88mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 225mg
- Calcium
- 20mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 88MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.