Find Every Day Healthy Recipes · by Janessa★ 5.0 (51)
Oat Waffles
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 14%
CARBS 28G40% OF CAL
3G FIBER7G SUGAR18G OTHER
FAT 16G51% OF CAL
11G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blender waffles made entirely from oats with cinnamon and maple syrup, crispy outside and fluffy inside. A cozy, filling breakfast that's quick to prepare.
mainamericanbaked goodeggs🔥 oven🌀 blenderdairy freegluten freelow lactosevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2/3 cup rolled oats
- 1 tsp baking powder
- 1/4 tsp sea salt
- 1/8 tsp cinnamon
- 3/8 cup water
- 2 tbsp melted coconut oil
- 1 egg
- 1 tbsp maple syrup
- 1/2 tsp vanilla
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 14%
CARBS 28G40% OF CAL
3G FIBER7G SUGAR18G OTHER
FAT 16G51% OF CAL
11G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 39mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 163mg
- Calcium
- 41mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 39MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.