Find Every Day Healthy Recipes · by Janessa★ 4.7 (92)
Oat Tortillas
NUTRITION · PER SERVING55M COOK
CAL 3%·PRO 0%
CARBS 11G72% OF CAL
2G FIBER0G SUGAR9G OTHER
FAT 1G15% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple two-ingredient tortillas made from just oats and water, cooked in a skillet. Gluten-free and versatile, they work for wraps, quesadillas, or any dish requiring a soft flatbread.
mainamerican🍳 skillet🔥 oven🌀 blendergluten freevegan
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Nutrition & ingredients
Ingredients
serves 5- 1 cup large flake oats
- 2 cups water (plus an additional 1 cup)
At a glance
PER SERVING · TIME 55M
CAL 3%·PRO 0%
CARBS 11G72% OF CAL
2G FIBER0G SUGAR9G OTHER
FAT 1G15% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 50m
- Sodium
- 6mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 66mg
- Calcium
- 11mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.