Naturally Ella · by Erin Alderson
Oat Teff Pancakes
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 33%
CARBS 56G52% OF CAL
7G FIBER4G SUGAR45G OTHER
FAT 15G32% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole grain pancakes made with teff and oat flours in a gluten-free blend. Nutty and wholesome, they pair beautifully with fresh berries and butter.
mainamericanbaked goodeggs🍳 skilletvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup oat flour (50 g)
- 1/2 cup brown teff flour (76g)
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 2 large eggs (100 g)
- 1/2 cup milk
- 1 tablespoon melted butter
- 1/2 cup cooked brown teff (50 g)
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 33%
CARBS 56G52% OF CAL
7G FIBER4G SUGAR45G OTHER
FAT 15G32% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 432mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 325mg
- Calcium
- 162mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 432MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.