Find Every Day Healthy Recipes · by Janessa★ 5.0 (41)
Oat Flour Blueberry Muffins
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 10%
CARBS 24G49% OF CAL
2G FIBER8G SUGAR13G OTHER
FAT 9G42% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Naturally sweetened blueberry muffins made entirely with oat flour and Greek yogurt, creating a moist cake-like crumb. Gluten-free and perfect for breakfast or a grab-and-go snack.
dessertamericanbaked good🥧 baking dish🔥 ovengluten freelow lactosevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 and 1/4 cup oat flour (certified Gluten Free, if needed)
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 2/3 cup Greek yogurt
- 1/4 cup avocado oil
- 1 egg
- 3 tbsp pure maple syrup
- 1 tsp vanilla extract
- 1 cup blueberries
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 10%
CARBS 24G49% OF CAL
2G FIBER8G SUGAR13G OTHER
FAT 9G42% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 166mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 108mg
- Calcium
- 34mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 166MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.