Find Every Day Healthy Recipes · by Janessa★ 5.0 (50)
Oat Flour Banana Muffins
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 9%
CARBS 31G51% OF CAL
3G FIBER9G SUGAR19G OTHER
FAT 12G43% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, moist muffins made entirely with oat flour and naturally sweetened with maple syrup. Gluten-free and fluffy with a tender crumb, they're perfect for breakfast or a snack.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freelow lactosevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 and 1/4 cup oat flour (certified Gluten Free, if needed)
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 2/3 cup mashed bananas (about 1 large)
- 1/4 cup avocado oil
- 1 egg
- 3 tbsp pure maple syrup
- 1 tsp vanilla extract
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 9%
CARBS 31G51% OF CAL
3G FIBER9G SUGAR19G OTHER
FAT 12G43% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 215mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 213mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 215MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.