Find Every Day Healthy Recipes · by Janessa★ 5.0 (64)
Oat Flour Applesauce Muffins
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 7%
CARBS 24G57% OF CAL
2G FIBER10G SUGAR12G OTHER
FAT 7G37% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Muffins made from oat flour with applesauce, cinnamon, and honey. They're naturally sweetened, gluten-free, and have a moist, fluffy crumb. Great for breakfast or a convenient grab-and-go snack.
mainamericanbaked goodeggs🥧 baking dish🔥 ovendairy freegluten freelow lactosevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 and 1/4 cup oat flour (certified Gluten Free, if needed)
- 1/2 tsp cinnamon
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 2/3 cup applesauce
- 3 tbsp avocado oil (or melted coconut oil)
- 1 egg
- 3 tbsp honey
- 3 tbsp water
- 1 tsp vanilla extract
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 7%
CARBS 24G57% OF CAL
2G FIBER10G SUGAR12G OTHER
FAT 7G37% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 163mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 96mg
- Calcium
- 14mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 163MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.