Naturally Ella · by Erin Alderson★ 4.0 (1)
Oat Crepes with Harissa Beans and Tomatoes
NUTRITION · PER SERVING40M COOK
CAL 33%·PRO 43%
CARBS 77G47% OF CAL
11G FIBER32G SUGAR34G OTHER
FAT 29G39% OF CAL
16G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oat crepes filled with harissa-spiced white beans, cherry tomatoes, and cheese. Savory and slightly spicy, these crepes work for any meal from breakfast through dinner.
mainbeans🍳 skillet🌀 blendergluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 60 g Rolled Oats (about ½ cup)
- 2 large eggs
- ¼ teaspoon sea salt
- ½ cup 120ml milk
- 1 tablespoon butter (12g, melted and cooled)
- 1 ½ ounces 40g feta cheese
- 2 tablespoons 5g cream cheese, softened
- 2 tablespoons 20g whole milk
- 1 teaspoon 4g to 1 tablespoon (12g) harissa paste (see note)
- 2 tablespoons 24g unsalted butter
- 1 cup 90g sliced cherry tomatoes
- ½ cup 115g cooked white beans, drained of any liquid (and rinsed if using canned)
- Salt (to taste)
At a glance
PER SERVING · TIME 40M
CAL 33%·PRO 43%
CARBS 77G47% OF CAL
11G FIBER32G SUGAR34G OTHER
FAT 29G39% OF CAL
16G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 1160mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 551mg
- Calcium
- 297mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1160MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.