From Our Hearts to Your Hands
Oat and Almond Tropical Fruit Bars
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 15%
CARBS 53G50% OF CAL
4G FIBER37G SUGAR12G OTHER
FAT 22G46% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oat and almond flour bars with tropical fruit jam, coconut, and almonds. A chewy-textured cookie bar with tropical and nutty flavors, suitable for snacking or dessert.
dessertbaked good⚙️ food processor🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1/2 cup butter, at room temperature
- 1/3 cup sugar
- 1/4 cup powdered sugar
- 1 1/2 teaspoons coconut or lemon extract
- 1 egg
- 3/4 cup quick oats
- 2 cups scooped and lightly packed Blue Diamond Almond Flour, Finely Sifted
- 1/2 cup sweetened flaked coconut
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup tropical jam or preserves
- 1/4 cup chopped Blue Diamond Honey Roasted Almonds (optional)
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 15%
CARBS 53G50% OF CAL
4G FIBER37G SUGAR12G OTHER
FAT 22G46% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 40m
- Sodium
- 281mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 241mg
- Calcium
- 73mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 281MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.