Easy Peasy Foodie · by Eb Gargano★ 5.0 (13)
Oat, Almond and Banana Pancakes with Frozen Berry Compote
NUTRITION · PER SERVING25M COOK
CAL 35%·PRO 38%
CARBS 85G49% OF CAL
14G FIBER37G SUGAR34G OTHER
FAT 35G45% OF CAL
3G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Healthy pancakes made with oats, almonds, and bananas, served with a frozen berry compote. A naturally sweet, egg-free breakfast for those with dietary restrictions.
mainbritishbaked good🌀 blender🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 200 g frozen berries (plus extra to serve)
- 100 ml water
- 4 tablespoons maple syrup (plus extra to serve)
- 200 g almonds
- 200 g gluten free oats ((or normal ones if you don’t need this to be gluten free))
- 3 medium bananas
- 400 ml almond milk ((or your preferred milk))
- Olive or coconut oil for frying
At a glance
PER SERVING · TIME 25M
CAL 35%·PRO 38%
CARBS 85G49% OF CAL
14G FIBER37G SUGAR34G OTHER
FAT 35G45% OF CAL
3G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 158mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 811mg
- Calcium
- 387mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 158MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.