Cooked & Loved · by Irena Macri★ 4.8 (20)
Nutritious Beef Bone Broth Recipe
NUTRITION · PER SERVING1455M COOK
CAL 25%·PRO 93%
CARBS 5G4% OF CAL
1G FIBER2G SUGAR2G OTHER
FAT 31G56% OF CAL
12G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade beef bone broth made by simmering beef bones with vegetables and aromatics for hours. A nutrient-rich base for soups and other dishes.
component⏲️ slow cooker🍲 stockpot🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 9- 1.5 kg mixed beef bones (3-4 lbs. oxtail, knuckles, neck bones and/or short ribs)
- 2 medium carrots (roughly chopped)
- 3 celery stalks (roughly chopped)
- 2 medium onions (roughly chopped)
- 1 tablespoon olive oil (or coconut oil)
- 2 tablespoons apple cider vinegar
- 1 bay leaf
- A few peppercorns
- A few cloves of garlic (optional)
At a glance
PER SERVING · TIME 1455M
CAL 25%·PRO 93%
CARBS 5G4% OF CAL
1G FIBER2G SUGAR2G OTHER
FAT 31G56% OF CAL
12G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 24h
- Sodium
- 655mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 612mg
- Calcium
- 43mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 655MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.