The Real Food Dietitians · by Stacie Hassing★ 5.0
Nut-Free Paleo Granola
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 16%
CARBS 22G31% OF CAL
4G FIBER14G SUGAR4G OTHER
FAT 20G64% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy granola made without nuts or grains, using seeds like pumpkin, sunflower, and chia. Naturally vegan and paleo-friendly, it's a versatile breakfast or snack.
mainbaked good⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/4 cup pepitas (also known as raw pumpkin seeds)
- 1 cup shredded coconut, unsweetened
- 1 cup raw sunflower seeds
- 1 Tbsp. chia seeds
- ¼ cup sunflower seed butter (may substitute nut or seed butter of choice)
- ¼ cup honey or maple syrup
- 1 tsp. pure vanilla extract
- 1/4 tsp. ground nutmeg
- 1/2-1 cup dried fruit of choice (such as Made in Nature Fruit Fusion)
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 16%
CARBS 22G31% OF CAL
4G FIBER14G SUGAR4G OTHER
FAT 20G64% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 28mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 321mg
- Calcium
- 31mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 28MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.