Peace Love and Low Carb · by Kyndra Holley★ 5.0
Nut Free Keto Breading
NUTRITION · PER SERVING5M COOK
CAL 21%·PRO 74%
CARBS 10G9% OF CAL
0G FIBER0G SUGAR9G OTHER
FAT 26G56% OF CAL
13G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory, nut-free breading mix made with parmesan and Italian seasonings for coating chicken, pork, shrimp, or fish. This keto-friendly blend replaces traditional breadcrumbs with cheese-based coating. Use it to bread proteins before cooking.
componentamericangluten freeketolow carb
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup crushed pork rinds (get them here)
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon dried Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder (I use this brand of spices)
- 1/4 teaspoon sea salt
At a glance
PER SERVING · TIME 5M
CAL 21%·PRO 74%
CARBS 10G9% OF CAL
0G FIBER0G SUGAR9G OTHER
FAT 26G56% OF CAL
13G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1612mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 180mg
- Calcium
- 552mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1612MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.