My Korean Kitchen · by Sue | My Korean Kitchen★ 5.0 (8)
Nut Free Energy Balls
NUTRITION · PER SERVING15M COOK
CAL 3%·PRO 1%
CARBS 10G59% OF CAL
2G FIBER7G SUGAR1G OTHER
FAT 3G45% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls made with dates, coconut, and cocoa powder. A simple, fuss-free snack that's naturally sweet and chewy.
starteramerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on My Korean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 28- 2 cups pitted dates
- 1 cup fine desiccated coconut
- 1/4 cup raw cacao powder
- 1 Tbsp chia seeds
- 2 Tbsp coconut oil
- 2 Tbsp water
At a glance
PER SERVING · TIME 15M
CAL 3%·PRO 1%
CARBS 10G59% OF CAL
2G FIBER7G SUGAR1G OTHER
FAT 3G45% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 2mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 108mg
- Calcium
- 9mg
- Iron
- 0.32mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.