Name: Nourishing Vegan Beet Dip with Hemp Hearts
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2, 2 cups
Cuisine: american
Ingredients: 1 pound fresh beets (or about 3 cups pre-cooked beets); 2 large cloves garlic, skin on (stick to 1 medium peeled clove if not roasting!); 1 tablespoon avocado or olive oil (omit if not roasting); ½ cup hemp hearts; ¼ cup tahini; 3 tablespoons freshly squeezed lemon juice; 1 tablespoon balsamic vinegar; ¾ teaspoon salt (plus more for roasting); freshly cracked pepper; ¼ cup water (plus more as needed for silky texture)

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Nourishing Vegan Beet Dip with Hemp Hearts

Nutrition Facts

Per serving · recipe makes 2 · 25m total

Servings

Calories

27% of a 2,000 cal day

545KCAL

Protein

23g45% DV

% DAILY VALUE

Total Fat39g

50%

Saturated5g

23%

Unsaturated34g

—

Total Carbs34g

12%

Fiber11g

38%

Total Sugars18g

—

incl. Added Sugars0g

Starch5g

—

Sodium1074mg

47%

% Daily Value is based on a 2,000 calorie day.

A vibrant beet dip made creamy with tahini and hemp hearts, finished with balsamic vinegar. Made entirely in a blender, it's visually stunning and richly flavored for dipping.

Ingredients

2 SERVINGS

For Roasted Beets

1 lbfresh beets — or pre-cooked beets
2large cloves garlic — skin on, for roasting, or medium peeled clove garlic
1 tbspavocado oil — or olive oil, optional
½ cuphemp hearts
¼ cuptahini
3 tbspfreshly squeezed lemon juice
1 tbspbalsamic vinegar
¾ tspsalt
freshly cracked pepper
¼ cupwater

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

25m total

Read the method on Desiree NielsenDesiree Nielsen RD’s original page

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starteramericandairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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