365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
No Cap Soup
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 67%
CARBS 49G38% OF CAL
10G FIBER9G SUGAR30G OTHER
FAT 22G38% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty chicken soup with beans, corn, tomatoes, and green chiles, flavored with cumin and chili powder. Quick to make in an Instant Pot or slow cooker, it's a comforting weeknight dinner.
mainmexicansoupchicken🥘 pressure cooker⏲️ slow cooker
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Tbsp canola oil
- 1 cup diced onion
- 1 tsp garlic powder
- 1 tsp chili powder
- 1 tsp cumin
- ¼ tsp smoked paprika
- 2 cups chicken broth
- 1 cup frozen corn
- 1 (15 oz) can pinto beans, rinsed and drained
- 2 Tbsp tomato paste
- 1 (14.5 oz) can petite diced tomatoes
- 1 (4 oz) can diced green chiles
- 12 ounces chicken breasts
- Kosher salt and pepper
- 2 Tbsp cornmeal
- ¼ cup sliced tamed jalapeno peppers (find by the pickles, I use Mezzetta brand)
- Toppings: tortilla chips, sour cream, shredded monterey jack cheese
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 67%
CARBS 49G38% OF CAL
10G FIBER9G SUGAR30G OTHER
FAT 22G38% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1616mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1013mg
- Calcium
- 251mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1616MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.