No-Bean Keto Chili In The Instant Pot (Paleo And Whole30-Friendly)
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Food Faith Fitness · by Taylor Kiser★ 4.8 (62)

No-Bean Keto Chili In The Instant Pot (Paleo And Whole30-Friendly)

NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 31%
CARBS 14G21% OF CAL
4G FIBER7G SUGAR2G OTHER
FAT 17G58% OF CAL
7G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty no-bean chili loaded with ground beef and vegetables, cooked quickly in the Instant Pot. Spiced with chili powder, paprika, and cayenne for warmth. Fits keto, paleo, and Whole30 protocols.

mainamericansoupbeefdairy freegluten freeketolow carb
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Nutrition & ingredients

Ingredients

serves 6
  • 1 1/2 tablespoons olive oil (divided)
  • 1/2 cup onion (diced)
  • 1 red bell pepper (diced)
  • 1/2 cup celery (sliced)
  • 1 tablespoon garlic (minced)
  • 1 pound grass-fed 85% lean ground beef
  • 4 teaspoons chili powder
  • 1 tablespoon smoked paprika
  • 1/4 teaspoon cayenne pepper
  • 1/8 teaspoon ground allspice
  • 1 can fire-roasted diced tomatoes (14 ounces)
  • 1 can crushed tomatoes (14 ounces)
  • 1/2 cup water
  • 2 tablespoons tomato paste
  • 1 teaspoon sea salt
  • Pinch of pepper
  • 2 bay leaves
  • 1/4 cup parsley (minced)
PREP
10M
SODIUM
314MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.