Sweet Peas and Saffron · by Annie★ 5.0 (27)
No Bake Snack Bars
NUTRITION · PER SERVING135M COOK
CAL 10%·PRO 9%
CARBS 19G37% OF CAL
3G FIBER9G SUGAR6G OTHER
FAT 12G52% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake snack bars made with oats, peanut butter, and chocolate chips. Sweet and chewy with a wholesome, satisfying taste. Perfect for afternoon snacks or lunchbox treats.
dessertamericanbaked gooddairy freegluten freeveganvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1/4 cup coconut oil (55 g; refined coconut oil recommended)
- 2/3 cup peanut butter (158 g; all natural; * see note 1)
- 1/2 cup maple syrup (154 g; honey also works)
- 1/2 teaspoon cinnamon
- 1 cup rolled oats (90 g; not quick oats)
- 1 cup Rice Krispies (28 g; *see note 2)
- 1/2 cup ground flaxseed (46 g)
- 1/2 cup chocolate chips (78 g)
- 1/4 cup chia seeds (32 g)
At a glance
PER SERVING · TIME 135M
CAL 10%·PRO 9%
CARBS 19G37% OF CAL
3G FIBER9G SUGAR6G OTHER
FAT 12G52% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 41mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 78mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 41MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.