Find Every Day Healthy Recipes · by Janessa★ 5.0 (53)
No Bake Peanut Butter Oatmeal Bars
NUTRITION · PER SERVING50M COOK
CAL 9%·PRO 12%
CARBS 16G34% OF CAL
3G FIBER5G SUGAR7G OTHER
FAT 12G58% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake bars made from oats, brown rice, seeds, and peanut butter held together with coconut oil and maple syrup. Crunchy, customizable, and great for portable snacking.
mainamericanbaked good🥧 baking dish⚡ microwavedairy freegluten freelow lactoseveganvegetarian
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Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 16- 1 and 1/2 cups quick oats
- 1 cup crisp brown rice cereal
- 2 tbsp ground flaxseed
- 1 tbsp chia seeds
- 1/2 cup add ins
- 1 and 1/8 cups natural style, creamy peanut butter
- 2 tbsp coconut oil
- 1/3 cup maple syrup
- 1/4-1/2 tsp fine sea salt
At a glance
PER SERVING · TIME 50M
CAL 9%·PRO 12%
CARBS 16G34% OF CAL
3G FIBER5G SUGAR7G OTHER
FAT 12G58% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 135mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 56mg
- Calcium
- 28mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 135MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.