Fit Foodie Finds · by Emily Richter★ 4.8 (249)
No-Bake Peanut Butter Oat Cups
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 17%
CARBS 34G42% OF CAL
5G FIBER20G SUGAR9G OTHER
FAT 19G52% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake peanut butter and chocolate oat cups with three layers. A simple, no-oven-required dessert that's naturally vegan.
dessertamerican🥧 baking dish⚡ microwavedairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 12- 2 cups quick-cooking oats
- ½ cup honey
- ⅓ cup all-natural, creamy peanut butter
- ⅓ cup chopped peanuts
- Optional: 1-2 teaspoons water
- 6 oz. dark chocolate (chopped)
- 2 teaspoons coconut oil
- ½ cup all-natural, creamy peanut butter
- 1 teaspoon coconut oil
- ¼ cup mini chocolate chips
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 17%
CARBS 34G42% OF CAL
5G FIBER20G SUGAR9G OTHER
FAT 19G52% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Sodium
- 50mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 182mg
- Calcium
- 26mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 50MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.