Vanilla and Bean · by Traci York★ 5.0 (18)
No Bake Peanut Butter Bars with Almond Flour (Naturally Sweetened)
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 13%
CARBS 12G21% OF CAL
3G FIBER6G SUGAR3G OTHER
FAT 15G63% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake peanut butter bars sweetened with maple syrup, studded with chocolate chips, and topped with sea salt. A quick, healthy treat.
dessertamerican⚡ microwave🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 1 C (255g) Natural Peanut Butter (crunchy or creamy)
- 1/4 C (85g) Pure Maple Syrup
- 1 tsp Vanilla Extract
- 1 1/4 C (125g) Super Fine Almond Flour (blanched, I use Bob's Red Mill. See note*)
- 1/4 C (25g) Mini Chocolate Chips (plus more for sprinkling)
- 1/4 tsp Fine Sea Salt
- 4 oz (120g) Bittersweet Chocolate (chopped small, I like 70% chocolate, or use chocolate chips)
- 2 Tbs Natural Peanut Butter (creamy)
- 1/2 tsp Flaky Sea Salt (optional)
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 13%
CARBS 12G21% OF CAL
3G FIBER6G SUGAR3G OTHER
FAT 15G63% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 79mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 66mg
- Calcium
- 26mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 79MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.