Running on Real Food · by Deryn Macey★ 5.0 (17)
No-Bake Lemon Energy Bars
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 8%
CARBS 23G53% OF CAL
2G FIBER18G SUGAR3G OTHER
FAT 8G40% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake lemon energy bars made from whole nuts, dates, and lemon juice. Fresh, naturally sweet, and perfect for a quick snack or boost.
dessertamericanbaked good⚙️ food processor🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup raw almonds (140 g)
- 1 cup raw cashews (140 g )
- 2 cups packed pitted soft dates (400 g )
- 2 tbsp fresh lemon juice
- 2 tsp fresh lemon zest
- 1/4 tsp salt ( optional)
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 8%
CARBS 23G53% OF CAL
2G FIBER18G SUGAR3G OTHER
FAT 8G40% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 350mg
- Calcium
- 48mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.