Running on Real Food · by Deryn Macey★ 4.8 (30)
No-Bake Chocolate Chia Energy Bars
NUTRITION · PER SERVING70M COOK
CAL 12%·PRO 9%
CARBS 28G48% OF CAL
6G FIBER19G SUGAR3G OTHER
FAT 12G47% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Double chocolate energy bars made with chia seeds, walnuts, and oats that require no baking. These chewy, nutrient-dense bars are sweet and satisfying, perfect as a grab-and-go snack or light dessert.
dessertbaked good⚙️ food processor🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1 ½ cups packed, soft pitted dates (350 g)
- ⅓ cup cocoa powder (35 g)
- 1/2 cup whole chia seeds (75 g)
- 1/2 cup unsweetened shredded coconut (45 g)
- 1 cup raw walnut pieces (125 g)
- 1/2 cup chopped dark chocolate (70 g)
- 1/2 cup rolled oats (50 g)
- 1 tsp vanilla extract ( optional, enhances flavour)
- 1/4 tsp sea salt (optional, enhances flavour)
At a glance
PER SERVING · TIME 70M
CAL 12%·PRO 9%
CARBS 28G48% OF CAL
6G FIBER19G SUGAR3G OTHER
FAT 12G47% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 337mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.