Vikalinka · by Julia Frey of Vikalinka★ 4.9 (19)
Nepalese Red Lentil Dahl
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 28%
CARBS 41G57% OF CAL
7G FIBER3G SUGAR31G OTHER
FAT 8G26% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Nepalese-style red lentil stew with ginger, garlic, turmeric, and warm spices. Earthy and comforting, this dal is traditionally served with rice or flatbread.
maincurrybeansgluten freevegetarian
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp ghee or oil
- 1 onion (chopped)
- 2 cloves garlic (crushed)
- 2" piece ginger (grated (about a size of your thumb))
- 1 tsp coriander seeds (crushed)
- 1/2 tsp turmeric
- 1/2 tsp red chilli powder
- 225 g /1 cup red lentils
- 750 ml /3 cups water
- 1/2-1 tsp salt
- 2 tbsp cilantro (chopped)
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 28%
CARBS 41G57% OF CAL
7G FIBER3G SUGAR31G OTHER
FAT 8G26% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 460mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 465mg
- Calcium
- 47mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 460MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.