The Forked Spoon · by Jessica Randhawa★ 4.8 (248)
Navy Bean Soup with Ham Recipe
NUTRITION · PER SERVING100M COOK
CAL 16%·PRO 68%
CARBS 20G25% OF CAL
4G FIBER2G SUGAR14G OTHER
FAT 18G49% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, aromatic bean and ham soup with herbs. Simple and satisfying, perfect with buttered bread.
mainamericansouppork🫕 dutch oven🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 lb dried navy beans
- 1 tablespoon olive oil
- 1 large onion (diced)
- 8 cloves garlic (minced)
- 1 tablespoon fresh thyme
- 1 teaspoon fresh rosemary
- 1/2 teaspoon crushed red pepper
- salt and pepper (to season)
- 1 bay leaf
- 1 ham bone (with scraps (see notes))
- 8-12 cups water (or half water half low-sodium chicken broth)
At a glance
PER SERVING · TIME 100M
CAL 16%·PRO 68%
CARBS 20G25% OF CAL
4G FIBER2G SUGAR14G OTHER
FAT 18G49% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 30m
- Sodium
- 1058mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1326mg
- Calcium
- 208mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1058MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.