Iowa Girl Eats · by Kristin Porter★ 5.0 (22)
Napa Sweet Corn Salad
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 8%
CARBS 22G27% OF CAL
6G FIBER9G SUGAR6G OTHER
FAT 26G74% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh corn salad with cherry tomatoes, avocado, apple, and almonds with a light vinaigrette. This is crunchy, colorful, and works well as a side for summer meals or BBQs.
sideamericansaladdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 cups sweet corn kernels (~3 ears)
- 1 cup cherry or grape tomatoes (halved or quartered if large)
- 3 small or 2 large green onions (chopped)
- 1 small avocado (chopped)
- 1 red apple (chopped)
- 1/3 cup sliced or chopped almonds
- 1/4 cup packed fresh basil (chopped)
- 1/2 cup extra virgin olive oil
- 1/4 cup apple cider vinegar
- 1 Tablespoon honey
- 1 Tablespoon Dijon mustard
- salt and pepper
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 8%
CARBS 22G27% OF CAL
6G FIBER9G SUGAR6G OTHER
FAT 26G74% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 245mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 391mg
- Calcium
- 45mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 245MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.