Pinch of Nom · by Pinch of Nom★ 4.2 (991)
Nando's Spicy Rice | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 19%
CARBS 89G85% OF CAL
2G FIBER4G SUGAR83G OTHER
FAT 2G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced rice with peas and red onion, seasoned with cumin, turmeric, and chili powder. A flavorful side dish that's lighter on calories and pairs well with proteins.
sidegrain bowl🍳 skillet🍲 stockpotdairy freegluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 400 g long grain rice
- 1/2 red onion (finely chopped)
- 1/2 red pepper (deseeded and finely chopped)
- 1/2 green pepper (finely chopped)
- 70 g frozen peas
- 1 chicken stock cube (or vegetable)
- 1 chicken stock pot (or vegetable)
- 1 litre boiling water
- 1/2 tsp cumin
- 1 tsp turmeric
- 1 tsp paprika
- 1/4 tsp chilli powder (or more if you like it spicy)
- low calorie cooking spray
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 19%
CARBS 89G85% OF CAL
2G FIBER4G SUGAR83G OTHER
FAT 2G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 791mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 245mg
- Calcium
- 30mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 791MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.