Belly Full · by Amy Flanigan★ 5.0 (18)
Mushroom Zucchini Pasta
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 23%
CARBS 46G44% OF CAL
2G FIBER0G ADDED0G INTRINSIC40G OTHER3G TOTAL SUGAR
FAT 21G46% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple pasta with sautéed mushrooms and zucchini tossed with garlic, olive oil, and parmesan. Quick weeknight dinner with excellent flavor from minimal ingredients.
mainitalianpasta🍳 skillet🍲 stockpotvegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 oz. spaghetti ((or pasta of your choice))
- 2 medium zucchini (shredded and all moisture pressed out)
- 8 oz. crimini mushrooms (chopped, button also work)
- ½ cup extra-virgin olive oil
- 8 cloves garlic (minced)
- salt and freshly ground black pepper (to taste)
- ¼ tsp red pepper flakes
- ½ cup freshly grated Parmesan cheese
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 23%
CARBS 46G44% OF CAL
2G FIBER0G ADDED0G INTRINSIC40G OTHER3G TOTAL SUGAR
FAT 21G46% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 309mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 197mg
- Calcium
- 98mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 309MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.