Running on Real Food · by Deryn Macey★ 4.9 (16)
Mushroom Veggie Burger
NUTRITION · PER SERVING55M COOK
CAL 14%·PRO 22%
CARBS 35G50% OF CAL
7G FIBER5G SUGAR23G OTHER
FAT 12G40% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based patties made from mushrooms, walnuts, and black beans with a meaty, umami-rich flavor. Can be grilled, baked, or pan-fried and served on buns with your favorite toppings.
mainamericansandwichbeans⚙️ food processor🍪 sheet pan🍳 skillet🔥 oven♨️ grilldairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup raw walnuts (120 g)
- 3 cups finely diced mushrooms (300 g )
- 1 medium white onion, finely diced (approx. 1 cup, 150 g)
- 2 tsp chili powder
- 2 tsp cumin powder
- 2 tsp smoked paprika
- 1 tsp garlic powder
- 1/4 tsp cayenne pepper
- 1/4 cup oats (25 g )
- 1 cup Panko breadcrumbs (100 g )
- 2 tbsp nutritional yeast (15 g )
- 1 tbsp ground flax (7 g )
- ¼ cup packed roughly chopped parsley or cilantro (15 g )
- 1 can (540mL) black beans, drained and rinsed
- 3 tbsp BBQ sauce (45 g )
- 1 tbsp tamari or soy sauce (15 mL )
- salt and black pepper
At a glance
PER SERVING · TIME 55M
CAL 14%·PRO 22%
CARBS 35G50% OF CAL
7G FIBER5G SUGAR23G OTHER
FAT 12G40% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 512mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 526mg
- Calcium
- 86mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 512MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.