
Oh My Veggies · by Nicole★ 5.0 (9)
Mushroom Quinoa Burgers with Roasted Garlic and Thyme Mayonnaise
NUTRITION · PER SERVING70M COOK
CAL 19%·PRO 13%
CARBS 15G16% OF CAL
2G FIBER2G SUGAR12G OTHER
FAT 32G77% OF CAL
5G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory quinoa and mushroom patties with umami depth from soy and fresh herbs. A satisfying burger for vegetarians and omnivores alike.
mainamericanbeans🌀 blender🍳 skillet🥄 saucepandairy freevegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 150 g quinoa
- 1 1/2 cups water
- 1/2 tsp fine sea salt
- 1 brown onion (peeled and diced)
- 3 cloves garlic (minced)
- 200 g button mushrooms (finely chopped (7oz))
- 2 tbs soy sauce, gluten-free variety if needed
- 2 tsp fresh thyme leaves (roughly chopped)
- 1 tbs parsley (finely chopped)
- 60 g wholemeal breadcrumbs ((2oz))
- 2 eggs (beaten)
- salt and pepper to taste
- olive oil for frying
- GARLIC AND THYME MAYONNAISE:
- 1 1/4 cups neutral flavoured oil such as canola oil
- 2 cloves garlic (peeled)
- 2 whole eggs
- 3 tbsp of lemon juice
- 1 tsp of dijon mustard
- 1/2 tsp salt
- 1 tsp fresh thyme leaves (chopped)
- pepper to taste
At a glance
PER SERVING · TIME 70M
CAL 19%·PRO 13%
CARBS 15G16% OF CAL
2G FIBER2G SUGAR12G OTHER
FAT 32G77% OF CAL
5G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 30m
- Sodium
- 558mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 251mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 558MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
