Oh My Veggies · by Nicole★ 5.0 (13)
Mushroom Lentil Burgers
NUTRITION · PER SERVING70M COOK
CAL 15%·PRO 28%
CARBS 48G63% OF CAL
5G FIBER5G SUGAR38G OTHER
FAT 6G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based burger patties made from cooked lentils, mushrooms, and oats with Italian herbs. Hearty, flavorful, and substantial enough to satisfy any appetite.
mainamericansandwichbeans⚙️ food processor🍪 sheet pan🥄 saucepan🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup brown lentils (rinsed and picked over)
- 1 bay leaf
- 1 cup water
- 8 oz white mushrooms
- 1 tbsp olive oil
- 2 cloves garlic (minced)
- 2 tbsp red wine
- 1/2 cup vegetable broth (or mushroom broth)
- 1 tbsp soy sauce
- 1/2 cup old-fashioned oats
- 1 tsp Italian seasoning
- salt and pepper (to taste)
- 4 burger buns (plus lettuce, tomatoes, pickles, and whatever else you like on your burgers)
At a glance
PER SERVING · TIME 70M
CAL 15%·PRO 28%
CARBS 48G63% OF CAL
5G FIBER5G SUGAR38G OTHER
FAT 6G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 30m
- Sodium
- 719mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 541mg
- Calcium
- 91mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 719MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.