Oh My Veggies · by Nicole★ 4.8 (25)
Mushroom and Cauliflower Vegan Shepherds Pie
NUTRITION · PER SERVING60M COOK
CAL 10%·PRO 20%
CARBS 24G47% OF CAL
8G FIBER10G SUGAR6G OTHER
FAT 8G35% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan shepherd's pie with a mushroom and cauliflower filling seasoned with thyme and wine, topped with cauliflower mash. Hearty and satisfying with rich, savory flavors.
mainbritishcasserole⚙️ food processor🍳 skillet🥄 saucepan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 650 g cauliflower ((1 1/2 pounds))
- 2 tbs olive oil
- 1 onion (diced)
- 2 medium sized carrots (peeled and diced)
- 1 celery stalk (diced)
- 3 cloves garlic (chopped)
- 10 g dried wild mushrooms (reconstituted in 2 1/2 tbs boiling water (1/3 oz))
- 500 g mushrooms (diced (1 pound))
- 1 tbs thyme leaves (roughly chopped)
- 1 tbs tomato paste
- 1/4 cup red wine
- 1 cup vegetable stock
- salt and pepper (to taste)
- 3 tbsp nutritional yeast
- 1 tbs dijon mustard
- 1 tsp salt
- 2 tsp thyme leaves
- 1 pinch ground nutmeg
At a glance
PER SERVING · TIME 60M
CAL 10%·PRO 20%
CARBS 24G47% OF CAL
8G FIBER10G SUGAR6G OTHER
FAT 8G35% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 1101mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1140mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1101MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.