Vikalinka · by Julia Frey of Vikalinka★ 5.0 (19)
Mulligatawny Soup
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 74%
CARBS 50G46% OF CAL
5G FIBER7G SUGAR38G OTHER
FAT 10G21% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Indian-spiced chicken and rice soup with lentils, curry paste, and spinach. Fragrant and warming, it's a satisfying one-pot meal.
mainindiansoupchicken🍲 stockpotgluten free
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp vegetable oil (or ghee)
- 1 stalk celery (diced)
- 1 onion (diced)
- 1 carrot (diced)
- 2 cloves garlic
- 1 tbsp ginger (grated)
- 1 tbsp prepared Indian curry paste (such as Madras Curry by Patak's or similar)
- 2 litres / 8cups chicken stock
- 200g / 1 cup red split lentils
- 100g / 1/2 cup basmati rice
- 2 chicken breasts or equivalent amount dark meat (cooked)
- 3 cubes / 2/3 cup frozen spinach
- 1/2 lemon (juice of)
- salt to taste
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 74%
CARBS 50G46% OF CAL
5G FIBER7G SUGAR38G OTHER
FAT 10G21% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 723mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 655mg
- Calcium
- 72mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 723MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.