Little Sunny Kitchen · by Diana★ 4.9 (57)
Mujadara
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 31%
CARBS 75G63% OF CAL
8G FIBER6G SUGAR61G OTHER
FAT 13G24% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lentils and rice layered with caramelized onions and warm spices including cumin and baharat. A simple, naturally vegan dish that's deeply flavorful and ready in thirty minutes.
mainmiddle easterngrain bowlbeans🥘 pressure cooker🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup (200 grams) brown or green lentils (dried)
- 1 teaspoon ground cumin
- 1 teaspoon baharat (optional)
- 2 bay leaves
- 3 and ½ cups water
- 1 cup (175 grams) long or short grain rice (I use basmati)
- 1 teaspoon olive oil
- 1 teaspoon salt
- ⅛ teaspoon ground black pepper
- 3 tablespoons olive oil
- 3 medium yellow onions (sliced into half-moons 1/5 inch thickness)
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 31%
CARBS 75G63% OF CAL
8G FIBER6G SUGAR61G OTHER
FAT 13G24% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 592mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 681mg
- Calcium
- 60mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 592MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.