The Mediterranean Dish · by Suzy Karadsheh★ 4.8 (234)
Muhammara Recipe (Roasted Red Pepper Dip)
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 10%
CARBS 22G28% OF CAL
3G FIBER4G SUGAR15G OTHER
FAT 23G67% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant roasted red pepper and walnut dip from the Levantine tradition with pomegranate molasses and sumac. Slightly smoky and nutty, it's served with warm pita bread or chips.
startermiddle eastern⚙️ food processor🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 red bell peppers
- 4 tbsp Extra Virgin Olive Oil (divided)
- 1/4 lb shelled toasted walnuts
- 1 garlic clove (roughly chopped)
- 2 1/2 tbsp tomato paste
- 3/4 cup bread crumbs
- 2 tbsp pomegranate molasses
- 1 tsp Aleppo pepper
- 1/2 tsp sugar
- 1 tsp sumac
- 1/2 tsp salt
- 1/2 tsp cayenne pepper (optional)
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 10%
CARBS 22G28% OF CAL
3G FIBER4G SUGAR15G OTHER
FAT 23G67% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 316mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 200mg
- Calcium
- 46mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 316MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.