Downshiftology · by Lisa Bryan★ 4.9 (511)
Most Delicious Falafel Recipe (Fried or Baked)
NUTRITION · PER SERVING55M COOK
CAL 2%·PRO 5%
CARBS 8G62% OF CAL
2G FIBER1G SUGAR5G OTHER
FAT 1G21% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fried or baked falafel balls made from chickpeas, herbs, and warm spices. Crispy outside, soft inside, and authentically Middle Eastern.
mainmiddle easternbeans⚙️ food processor🍟 deep fryerdairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 1 cup dried chickpeas (soaked overnight (don't use canned chickpeas))
- ½ cup roughly chopped onion
- 1 cup roughly chopped parsley (about a one large bunch)
- 1 cup roughly chopped cilantro (about a one large bunch)
- 1 small green chile pepper (serrano or jalapeno pepper)
- 3 garlic cloves
- 1 teaspoon cumin
- 1 teaspoon salt
- ½ teaspoon cardamom
- ¼ teaspoon black pepper
- 2 tablespoons chickpea flour (or other flour)
- ½ teaspoon baking soda
- oil for frying
At a glance
PER SERVING · TIME 55M
CAL 2%·PRO 5%
CARBS 8G62% OF CAL
2G FIBER1G SUGAR5G OTHER
FAT 1G21% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 10m
- Sodium
- 170mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 155mg
- Calcium
- 21mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 170MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.