
Little Spice Jar · by Marzia★ 4.8 (71)
Moroccan Sweet Potato Lentil Soup (Slow Cooker)
NUTRITION · PER SERVING375M COOK
CAL 11%·PRO 25%
CARBS 42G76% OF CAL
8G FIBER8G SUGAR26G OTHER
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moroccan Sweet Potato Lentil Soup is a warming blend of roasted vegetables, lentils, and warm spices like cinnamon and turmeric made entirely in a slow cooker. It's a hearty vegan main that fills the house with cozy aromas.
mainmoroccansoup🌀 blender⏲️ slow cookerdairy freegluten free
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound sweet potatoes (peeled and cubed into small pieces)
- 1 cup carrots (chopped)
- 1 cup onions (chopped)
- 1 cup celery (chopped)
- 1 red bell pepper (diced)
- 6 cloves garlic (minced or pressed)
- 1 ½ cups green or brown lentils (rinsed and picked over)
- 1 ½ teaspoon ground coriander
- 1 ½ teaspoon cumin powder
- 1 teaspoon curry powder (or more to taste)
- ½ teaspoon smoked paprika
- ½ teaspoon ground cinnamon
- ½ teaspoon ground turmeric
- ⅛ teaspoon ground nutmeg
- 6-7 cups low sodium stock (vegetable or chicken)
- 2 ½ cups baby spinach (roughly chopped)
- ¼ cup lemon juice or lemon wedges (for serving)
At a glance
PER SERVING · TIME 375M
CAL 11%·PRO 25%
CARBS 42G76% OF CAL
8G FIBER8G SUGAR26G OTHER
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 6h
- Sodium
- 128mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1070mg
- Calcium
- 96mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 128MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
