Moroccan-Spiced Eggplant and Tomato Stew

Name: Moroccan-Spiced Eggplant and Tomato Stew
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Yield: 4, 4 (Entrée portions)
Cuisine: moroccan
Ingredients: 1 large (~1.2 lb) eggplant ((unpeeled and cut into bite-size pieces // ~7 cups cubed eggplant as the recipe is written)); 2 Tbsp olive or melted coconut oil ((if avoiding oil, omit)); 1/2 tsp sea salt; 2 Tbsp olive or coconut oil ((if avoiding oil, sub water)); 1 large white or yellow onion ((thinly sliced)); 3 cloves garlic ((minced)); 1 Tbsp ground cumin; 1 Tbsp smoked paprika; 1/4 tsp sea salt ((plus more to taste)); 2 (14.5-oz) cans diced fire-roasted tomatoes; 1/2 cup water ((or vegetable broth)); 1 cup cooked chickpeas ((optional // well rinsed and drained // or sub cooked lentils)); 1 Tbsp maple syrup or coconut sugar; 2 Tbsp harissa paste ((or sub another favorite hot sauce or chili garlic sauce)); Cilantro or parsley; White rice, brown rice, or quinoa; Fresh lemon

Nutrition Facts

Per serving · recipe makes 4 · 55m total

Servings

Calories

20% of a 2,000 cal day

402KCAL

Protein

9g18% DV

% DAILY VALUE

Total Fat8g

10%

Saturated1g

Unsaturated7g

—

Total Carbs74g

27%

Fiber10g

37%

Total Sugars16g

—

incl. Added Sugars3g

Starch48g

—

Sodium789mg

34%

% Daily Value is based on a 2,000 calorie day.

A smoky, spiced Moroccan stew with roasted eggplant, chickpeas, and tomatoes, inspired by zaalouk. Comforting and satisfying with warm spices and served over rice or on its own.

Ingredients

4 SERVINGS

544 glarge eggplant — unpeeled, cubed, 7 cup
2 tbspolive oil — or melted coconut oil, optional
½ tspsea salt
2 tbspolive oil — or coconut oil or water
1large white onion — thinly sliced, or large yellow onion
3garlic — minced
1 tbspground cumin
1 tbspsmoked paprika
¼ tspsea salt
2diced fire-roasted tomatoes — canned, 29 oz
½ cupwater — or vegetable broth
1 cupcooked chickpeas — well rinsed, drained, or cooked lentils, optional
1 tbspmaple syrup — or coconut sugar
2 tbspharissa paste — or hot sauce or chili garlic sauce
Cilantro — or parsley
White rice — or brown rice or quinoa
Fresh lemon

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

55m total

Read the method on Minimalist BakerMinimalist Baker’s original page

Made this?

Mark it made so your Library keeps track, and say if it’s a keeper — that tunes your Home feed.

mainmoroccanbeansdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

Report a problem with this recipe