The Simple Veganista · by Julie | The Simple Veganista★ 5.0
MOROCCAN PUMPKIN & CHICKPEA STEW
NUTRITION · PER SERVING55M COOK
CAL 28%·PRO 38%
CARBS 99G71% OF CAL
21G FIBER27G SUGAR51G OTHER
FAT 13G21% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Moroccan stew with pumpkin, chickpeas, sweet potato, and warming spices like cinnamon and cumin. Warm and satisfying over grain.
mainmoroccansoupbeans🫕 dutch ovendairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon coconut or olive oil, or 1/4 cup water (for water saute)
- 1 yellow onion, diced
- 4 cloves garlic, minced
- 1 inch knob of ginger, grated or minced
- 2 teaspoons cumin
- 2 teaspoons coriander
- 1 teaspoon cinnamon or 1 cinnamon stick
- good pinch of red pepper flakes
- 2 carrots, diced
- 2 small sweet potatoes, cubed
- 1 small sugar pumpkin (about 3 -4 cups), cubed (or butternut squash)
- 1 can (28 oz) stewed tomatoes
- 3 cups cooked chickpeas or 2 cans (15oz), drained and rinsed
- 3 cups vegetable broth or water
- 1/4 cup raisins (I used golden)
- mineral salt & fresh cracked pepper, to taste
- few large handfuls baby kale or spinach (chopped whole ok too)
- lemon or lime wedges, to serve
- cilantro, to garnish
At a glance
PER SERVING · TIME 55M
CAL 28%·PRO 38%
CARBS 99G71% OF CAL
21G FIBER27G SUGAR51G OTHER
FAT 13G21% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1476mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1939mg
- Calcium
- 250mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1476MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.