Name: MOROCCAN PUMPKIN & CHICKPEA STEW
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6 servings
Cuisine: moroccan
Ingredients: 1 tablespoon coconut or olive oil, or 1/4 cup water (for water saute); 1 yellow onion, diced; 4 cloves garlic, minced; 1 inch knob of ginger, grated or minced; 2 teaspoons cumin; 2 teaspoons coriander; 1 teaspoon cinnamon or 1 cinnamon stick; good pinch of red pepper flakes; 2 carrots, diced; 2 small sweet potatoes, cubed; 1 small sugar pumpkin (about 3 -4 cups), cubed (or butternut squash); 1 can (28 oz) stewed tomatoes; 3 cups cooked chickpeas or 2 cans (15oz), drained and rinsed; 3 cups vegetable broth or water; 1/4 cup raisins (I used golden); mineral salt & fresh cracked pepper, to taste; few large handfuls baby kale or spinach (chopped whole ok too); lemon or lime wedges, to serve; cilantro, to garnish

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MOROCCAN PUMPKIN & CHICKPEA STEW

Nutrition Facts

Per serving · recipe makes 6 · 55m total

Servings

Calories

19% of a 2,000 cal day

376KCAL

Protein

13g27% DV

% DAILY VALUE

Total Fat9g

11%

Saturated3g

15%

Unsaturated6g

—

Total Carbs67g

24%

Fiber13g

45%

Total Sugars19g

—

incl. Added Sugars1g

Starch36g

—

Sodium1111mg

48%

% Daily Value is based on a 2,000 calorie day.

A hearty Moroccan stew with pumpkin, chickpeas, sweet potato, and warming spices like cinnamon and cumin. Warm and satisfying over grain.

Ingredients

6 SERVINGS

1 tbspcoconut oil — or olive oil or water
1yellow onion — diced
4garlic — minced
1 inchginger — grated or minced
2 tspcumin
2 tspcoriander
1 tspcinnamon — ground, or cinnamon stick
red pepper flakes — good
2carrots — diced
2small sweet potatoes — cubed
1small sugar pumpkin — cubed, 3–4 cup, or butternut squash
28 ozstewed tomatoes — 1 can
3 cupscooked chickpeas — or cans chickpeas
3 cupsvegetable broth — or water
¼ cupraisins (golden)
mineral salt & fresh cracked pepper, to taste
3–4handfuls baby kale — or spinach
lemon wedges — or lime wedges
cilantro — optional

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Nutrition uses 6 ordinary servings for this batch; the source listed 4.

Method

55m total

Read the method on The Simple VeganistaJulie | The Simple Veganista’s original page

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mainmoroccansoupbeansdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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