Budget Bytes · by Adapted from Wegmans.com★ 4.7 (141)
Moroccan Lentil and Vegetable Soup
NUTRITION · PER SERVING50M COOK
CAL 11%·PRO 21%
CARBS 32G60% OF CAL
8G FIBER8G SUGAR16G OTHER
FAT 6G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming Moroccan spiced soup with lentils, chickpeas, and roasted cauliflower in tomato broth. Aromatic spices like cumin, turmeric, and cinnamon make this hearty and comforting.
mainmoroccansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 Tbsp olive oil ($0.26)
- 1 yellow onion ($0.32)
- 4 cloves garlic, minced ($0.32)
- 4 ribs celery ($0.75)
- 1/2 Tbsp ground cumin ($0.15)
- 1 tsp turmeric ($0.10)
- 1 tsp cinnamon ($0.10)
- 1/4 tsp cayenne pepper ($0.02)
- 1 15oz. can chickpeas ($0.69)
- 1 28oz. can diced tomatoes ($0.89)
- 1/2 lb. frozen cauliflower florets ($0.70)
- 6 cups vegetable broth ($0.78*)
- 1 cup brown lentils, dry ($0.70)
- 1 bay leaf ($0.15)
At a glance
PER SERVING · TIME 50M
CAL 11%·PRO 21%
CARBS 32G60% OF CAL
8G FIBER8G SUGAR16G OTHER
FAT 6G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 790mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 694mg
- Calcium
- 94mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 790MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.